Why Biotin Vitamin is Healthy for Hair

Biotin is a vitamin B supplement which helps to maintain healthy hair.* Biotin helps strengthen the hair shaft allowing it to retain length. A deficiency in Biotin is linked to hair loss.

Benefits for hair…
  • Generates red blood cells which improves the flow of blood to the scalp
  • Strengthens the hair by providing it with protein
  • Helps hair retain length, generates hair growth
  • Improves thin, splitting, brittle hair

Biotin can be found in many foods like nuts, whole grains, meat, fish, and eggs. Did you know: almonds or peanuts are a great source of Biotin.
source: health supplements nutrition guide

*Remember to always consult your doctor before taking any type of supplement. Your doctor will be able to tell you which supplements are best for you.

Helpful article…
Vitamins that are good for African American hair growth

photo content courtesy of  theseventhdistrict.com

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